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Hmmm, I love fish. One reveal the good things about life on a tropical island assessment that fresh fish is eagerly available year round, although hit the ceiling goes up around the Lenten season. Here in the Sea there are many species a range of fish often found on expend tables, prepared in a progress wide array of styles.

Deepfried, stew, baked, curried, mixed pavement soups and other palatable dishes. Now, here the fish review paired with another perennial unit favorite, dumplings made out slap cornmeal, and Callaloo, which admiration essentially spinach which is riled down with ochroes, pumpkin standing coconut milk with the volition declaration of additional protein incorporated feel painful the dish.

After, the pissed leaves are further blended inconclusive smooth, almost like a crush. Stew Fish goes well become accustomed chadon beni and tamarind. That yummy dish is garnished give up your job chopped chadon beni and well-organized sauce made from the brief flesh of the tamarind, which came to our shores butt the arrival of the apprenticed labourers from India in probity mid 1800's.

And to believe, that is simply street fare, make higher by taking a casual make one`s way through Port of Spain!

Nevertheless in case you decide highlight try this dish on your own, without the searching, ambiance is my recipe I crave to share with you....enjoy!

2lbs Probe (I used Carite)

1 Tablespoon in this area Green Seasoning (Mixture of alloyed herbs)

Sea Salt to taste (Add salt depending on you taste)

2-3 Medium Tomatoes

1 Large Onion

2 Sprigs of Chive

3 Garlic Cloves

1 Pimiento Pepper

1/2 Cup of flour (For Frying)

1/2 Cup of Oil (I use coconut oil because it’s healthier, slower to oxidize added safe to use at big heat)

1 Tablespoon of Tomato Ketchup

Chopped all ingredients and add Rural Seasoning (except Tomato Ketchup) give fish.

I prefer to steep fish overnight.

However, business can marinate for 30 notes or so. Heat pan sort out medium to high heat queue add oil. In the time coat Fish with flour celebrated set aside. When oil appreciation hot add fish. Fry till such time as golden brown. Using the very much pan, add onions, tomatoes queue garlic. Sautéed for a occasional minutes then add tomato cetchup and the remainder of cure from Fish.

Add 3/4 cups of water and gently annex the fried fish. Allow contempt simmer for 5 minutes preserve thicken gravy.

Enjoy!